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we come to the world in two ways

~ steve.ridgley ~ Leave a comment

two world views
On the one hand, we experience the world as a kind of predictable system. We seek to gather data and knowledge so that we might better understand the world. Science, maths, economics and other such disciplines, attempt to use this way of engaging with our world to bring clarity, definition, understanding to the structure of this system. Over perhaps millennia, this approach to engaging with our world, and the knowledge we gain from that, has given us the technologies and advances we often take for granted; medicines, transport, food production, computers, drugs etc.

The key posture, when we approach the world as an empirical system, is that of objectivity; the ability to investigate the world without letting our own prior prejudices, opinions or beliefs cloud the discovery. Neutrality, detachedness are what are required. Evaluation.

On the other hand, we also experience the world as a kind of community, a network of connection. As a community, we find ourselves members of the family, group, team, organisation, country etc. This community has other members. We are all participant members of the human community. We see things from within the community, from a certain committed, somewhat bias, perspective. This posture involves us knowing things, such as whether we belong, whether our partner loves us. We do this, not by putting them in test tubes and analysing them as a scientist might do, but through a kind of knowing, gleaned from feeling, experiencing, sharing, intuition. This kind of knowing is very different from the ‘evaluative’ kind of knowing.

I have just eaten lunch. Eating lunch in a space where many are gathered to dine, you are likely to notice a background hum of chattering human beings. Much of the dialogue will be about weekends, lunch choices, hobbies, work priorities, colleagues and friends use of time, choices, decisions, activities etc. Groups of diners gather in communities.

How much of this chatter is about the ‘science’ of gathering through our senses what appears to be objectively true, and how much is intuited as a means to affirm place, belonging, connection, beliefs, values, who we are?

Both are valuable. Notice how much of your time is spent gathering perceived proven data and how much is spent making meaning and connection.

the truth is…

~ steve.ridgley ~ Leave a comment

truth honesty
… we find honesty hard.

We seek it from others. We say we are honest, when challenged. We mostly value it as a good thing in others. A positive trait. Mostly, we try hard to be honest.

But we find real honesty hard.

It means facing ourselves. It means honouring who we are. It means accepting ourselves. Accepting that we are emerging, that we are growing, learning. It means accepting ourselves, for all our qualities and also for all our struggles and blind spots.

Honesty with ourselves allows honesty with others.

weighty language

~ steve.ridgley ~ Leave a comment

visual, auditory and kinaesthetic NLP
The other evening a television news reporter began his report from Jerusalem…

“This is often a very heavy city and the weight of its history hangs over it…”

This kinaesthetic language helps you ‘feel’ the experience of being in this city steeped in history and rich with turmoil. The phrases ‘heavy’, ‘weight’ and ‘hangs over’ describe felt sensations and help the listener sense the mood in the city.

They work in much the same way as idioms such as ‘hold their feet to the fire’, ‘head over heels in love’, ‘hot under the collar’, ‘it makes your flesh crawl’, ‘ants in his pants’ or ‘the weight of expectation’. Each describes a physical sensation which brings the experience more to life.

Auditory language might talk about ‘the staccato popping of distant gunfire…’ Visual language might describe ‘the ghostly pall of smoke painting a blue grey background to the skirmish…’

How would you describe the picture on this blog post?

‘the twisted trunk and aching branches pained by years of tortured weather…’?
‘the crispy leaves and creaking branches rustling in the moaning wind…’?
‘the distant dark copse framing the monochrome tree in stark parchment sepia…’?

Be curious about your language and how it describes your inner world.

are you lonely sometimes?

~ steve.ridgley ~ Leave a comment

lonely alone state of mind
Someone I know passed away very recently.

Their partner is still grieving and confided in me that they felt so alone. Not lonely, but alone.

I was curious about loneliness and alone, so researched a little.   Here’s what I found…

Loneliness can be described as a state of mind. It is a lack, a feeling that something is missing, a pain, a depression, a need, an incompleteness, an absence.

If you are feeling lonely it means that, even if you are with other people, you are missing something or someone. Somehow, you feel empty inside.  I suspect this is what my friend experienced.

On the other hand, being alone means you are without company, isolated.  It is a state of being – you are alone.

‘Aloneness’ can be presence, fullness, a sense of being alive, joy of being. You are complete. Nobody and nothing is needed. You are enough.

 

you can’t have pizza without pizza

~ steve.ridgley ~ Leave a comment

pizza self awareness change
These were the words I heard this morning.

I laughed at first, but then, on reflection, realised the logic was irrefutable.

My wife was explaining a need to go to the shop, to buy pizza, so that we could have pizza for tea. The sequence of the thinking intrigued me.

It seemed to highlight the significance of setting a goal and that once the goal is in place, the steps, the resources, the requirements to fulfil that goal can follow. They become almost inevitable. The goal is pizza, pizza is required, pizza comes from the shop.

So, if you can’t have pizza without pizza, maybe…

You can’t change without changing?
You can’t move without moving?
You can’t learn without learning?
You can’t grow without growing?
You can’t see without seeing?
You can’t feel without feeling?
You can’t be without being?

Of course, these action words necessitate a self awareness – a knowledge of both the intended goal. the current state and a means of connecting them. What is learning for me? What is it I want to change? What am I feeling and what do I want to feel? What am I moving towards and how do I create movement for me? Who am I, who is the person I’m seeking to be?

It is true you can’t have pizza without pizza, but knowing what pizza you want will certainly deliver a more satisfying meal.

the things we provide to keep us safe…

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safe vulnerable
Much in our world is provided to keep us safe.

Black and white stripes on a road just one mechanism to make crossing a road safer. “Beware of the dog”. Safety shoes to prevent damaged toes. Safety glasses to prevent damaged eyes. Policies to ensure we don’t get sued, laws to allow us to sue. Use by dates to alert us to the dangers of eating food that might harm us. Bans on games of conkers to avoid bruised hands or worse. Maximum dose eight tablets in 24 hours. Road signs warning of adverse camber, liability of freezing, low bridge or simply to ‘give way’. “Don’t run”. “Slippery when wet”. Barriers at the end of footpaths to ensure we don’t inadvertently run out into the road. Safety belts. Medical screening for illness and disease. No standing upstairs on the bus. ‘Safety’ matches. Fire extinguishers, expensive sprinkler systems and fire drills. Warnings for children on who to talk to and who not to. Fire guards, safety catches, automatic cut-offs. “Eat five a day”. Jabs for our holidays. Pinhole glasses for solar eclipses. Masks to filter our breathing. Catalytic converters to trap pollutants. Helmets for bike riders and sportsmen. “Contains 20% of daily saturated fat”. Life jackets. “Smoking kills”. The list is endless.

Yet when we engage with the world as a human being, put ourselves at emotional and psychological risk. When we show ourselves. When we face judgement. When we risk belonging. When we make mistakes. When we face fear. When we feel lonely. When we show vulnerability …

… then we are on our own.

We have to work it out for ourselves. Try things. Get hurt. Learn quickly. We have to look after our own wellbeing. We work out our own policies and rules. We build our own safety mechanisms. Tell ourselves what is acceptable and what isn’t. Build our own beliefs, values and behaviours to act as barriers to keep us safe. Talk to ourselves, reassure ourselves, beat ourselves up.

Where is the support really needed? I wonder if we have the right balance, the right focus?

who or what is twiddling the dimmer switch?

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dim your power
I have been speaking these past two days about giving your power away. How it diminishes you and your potential.

So who or what have you handed control to?

Is it your boss? Or is it your partner, your spouse or your lover? Have you handed it to a parent or a sibling? Does fear have your power? Do you give it to controlling and domineering people? Have you handed it to another part of you? Maybe the ambitious part, maybe the parent in you, maybe to the part of you that fears being great?

Have you given it to comfort foods, alcohol, drugs or other forms of escape? Have you given it to taking care of everyone else? Or to the people you see as more worthy than you? Do you let people who are unhappy drain and suck your energy? Have you given your power away to money or time, the scarcity or lack of it?

Or have you given your power to a social institution such as the government, a religion or a philosophy? Or to someone in authority or a position of power, such as a doctor, a lawyer?

Take back control of your dimmer switch and turn yourself up bright.

leaking power through thought

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habits of thought leaking power
I wrote yesterday about giving our power away.

We do this in our patterns of thought too. Our habits of mind can cause our power to leak away. Dissipate. Below is only a partial list of ways you might do this. Study the list. Notice your habits.

Do you spend time, in your head, beating yourself up?
Do you have regular thoughts about being better than…?
Or about not being as good as…?
Do you judge yourself and come up short?
Do you focus on pleasing others?
Do you catastrophise and fear the worst before it’s happened?
Do you regret old failures or lost opportunities?
Do you replay old hurts or difficult conversations in your head?
Is it a pattern of thought to be bitter about circumstance and to think about how unfair things are?
Do you over focus on enemies or on revenge?
Are your thoughts directed to taking control?

Or maybe you have another pattern of thought?

Your life energy is a resource – you can use it wisely or squander it just like any other resource. Make an estimate of how much of your thought you spend on habitual thinking which gives away your power. Then address it.