Our lives are a reflection of our thoughts.

Nurture calm, tranquil, compassionate thoughts for yourself and others, and your life will reflect the peace that comes with those thoughts.

Draw your attention instead to the busy circumstances of a modern world, with all its urgency and expectation, then you can be drawn into a whirlpool of haste, a cacophony of noise, a blur of striving from which peace is hard to find.

Think about the life you want. Live the life you think.