a new anxiety…

unread-mail-number-iphone

I’ve been noticing how modern technology reminds us.

Some of this is helpful, but generally technology reminds us to catch up. Reminds us of what we’ve missed or not done. In this way it unconsciously builds a sense within us of being behind. It gives us an always on reminder; a visual or auditory ‘shove’ to encourage us to catch up.

My inbox tells me how many ‘unread emails’ I have.  It doesn’t tell me how many I’ve read today or how many I’ve responded to, or the hours of effort I have invested in my endless communication with those I interact with. No. Instead it reminds me what I still have to do.

My phone alerts me to ‘missed calls’.  Raising in me a sense that I’ve let someone down or maybe missed an important person or message. It nudges me towards a message, a voicemail the person has left, and then sends me a text in case I ignore the other signals I have been sent. It is like my phone is constantly whispering ‘Come on, come on, keep up’.

Meanwhile all my technology reminds me I have ‘updates’ – even my TV.  I’m always out of date it seems. Missing some vital feature or fix to make me ever more capable, or ever more efficient. Now, my i-phone and i-pad, not only tell me I have updates, but if I say I’m not ready to install them they say ‘shall I remind you later today?’  Nooooo!

The failure. The pressure. The anxiety.

What has happened here?

 

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