Meta tags appear on web pages. They aren’t visible to the reader, they contain data describing the page. Data on the data, if you will. ‘Meta’ can also be described as a concept which is itself an abstraction from another concept.
Going ‘meta’ to a situation can also be a self referential place; stepping outside of oneself to observe oneself.
An example might be to ask “What do I think about my thinking?” Or perhaps to explore, “How do you reflect on those reflections about that?”
Sometimes, creating a different physical perspective can help still further. Try this out…
Sit and think about a problem or issue you are currently grappling with. Notice what you’re thinking and feeling as you explore this difficulty.
Now, get up and stand across the room, looking at the original chair or place you were just in. Here you are no longer thinking about the original problem, instead you are considering the thinking about the problem.
Ask yourself “What do I notice about that thinking?” Ask yourself “What do I think and feel about that thinking and what do I hear in that thinking?”
Notice what comes to mind. Perhaps you think the thinking was a little negative or judgemental? Maybe you notice uncertainty or confusion? Maybe you notice more than one perspective in the thinking – like an internal dialogue? Notice whatever comes to mind?
Now, stand in a third place; another part of the room, still further from the original chair. This time look at the place where you were standing a few moments ago; the second, reflective place. From this new third place, ask yourself “what do I notice, what do I think, how do I feel about that thinking in that place?” The thinking about the thinking, if you will.
Here you may find new insights. New meaning. New significance. New awareness on the original issue… as you go meta to the meta.