A change is as good as a rest, so the saying goes. But we are creatures of habit, so says another familiar saying.
Most of us like to experience something new from time to time. Something different. The first time experience is life affirming. It is growth. It is learning. It brings excitement. Anticipation. We holiday in new locations, learn a new skill, see a new band live, buy a new outfit, change our job. Change injects adrenaline. Gives us a buzz. We seek it to bring interest, to force movement, to drive personal growth.
Yet we also like routine. We like the familiar. Something predictable. Solid. Grounded. There is great joy in revisiting a memorable place again, enjoying a favourite meal, wearing that familiar shirt, replaying that special album track. In fact routine structures our lives. We rise at the same hour, dress, shower and breakfast in the familiar sequence. We travel to work the same route at the same time. Regular meetings. Story time, bath time, bed time.
Change and consistency. New and familiar. Spontaneity and routine.
Maybe we are creatures of contrast? Maybe that’s the habit?