I can’t go back to yesterday because I was a different person then.

Lewis Carroll
image: chiselled into a plaster wall in Exeter

We grow and change constantly. We just need to give ourselves the opportunity to notice. Not be in our plans for tomorrow, or in our regrets of yesterday, but to be in a deep awareness of what is happening now.

How ‘now’ is changing us; what we are learning that is new awareness, what we can un-learn because we no longer need it. How we are thinking and our patterns of thought. How we are being and how we want to be.